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Wednesday, February 29, 2012
Vt. gas prices spike 6.8 cents in week (AP)
[unable to retrieve full-text content]AP - Gasoline prices in Vermont are continuing to go up.
Saturday, February 25, 2012
The Best Tips on how to Make Cardio exercise FUN with MMA
Cardio...
It's great for the heart, makes us feel wonderful with that incredible endorphin release, and it sheds fat. Along with resistance training, it's an essential half of getting into shape. Gentlemen, without a consistent and effective cardio plan, it's simply impossible to shed that last bit of fat covering up that six-pack and those biceps you've worked so hard to build. Ladies, you just can't get rid of the dreaded pooch or that jiggle between the thighs without it. Cardio exercise is a must. PERIOD,
However, for many of us, it can also be the most boring, drudging task of the day. Sometimes running on a treadmill or an elliptical can make us feel like human hamsters on a wheel, where 20-30 minutes of uninspired cardio goes by in a blur.
As the weeks go by, we do the same routine each and every day. We run at the same tempo, for the same amount of time.... we stay the same weight and feel the same after each and every workout.We're convinced that we should get in our cardio session for our health, but we certainly do not always enjoy it... and as I've come to learn about human psychology, if we do something because we think we SHOULD rather than because we WANT to, we very rarely improve and often times we give up all together.
Well ladies and gentlemen; I'm here to tell you that your days as a human gerbil are over. There is a solution to cardiovascular exercise that is fun, interesting, engaging, and self empowering. It's called MMA fitness training.
In Mixed Martial Arts (MMA), fighters must be in the most supreme condition as they battle all out at full intensity for 15-25 minutes in the cage with very minimal rest.
They are some of the fastest, strongest and well conditioned human beings on the planet. Not to mention almost all of them are absolutely ripped to shreds, but not in an unattractively bulky way like the monsters of bodybuilding. In my humble opinion, they are built the way we're MEANT to be built. Learn and attractive as well as strong, flexible, and energized.It only makes sense that if you want an MMA body, it's time to start training like an MMA fighter (and no, you don't have to get punched in the face to train like a fighter...). The best news is that it doesn't take long at all. Because of the length and intensity of an MMA fight, (15-25 minutes) most MMA cardio workouts are no longer than 20 minutes and incorporate the whole body from the shoulders and arms, through the core, all the way down to the quads and calves.
If you have 20 minutes 3 times a week, you can get into shape like an MMA fighter. Apart from technical work (sparring, grappling technique, and hitting the focus mitts) even the most talented fighters like UFC Welterweight Champion Georges St. Pierre only train cardio for 20 minutes at a time 2-3 times a week.
The whole fitness industry is finally catching on to the idea that MMA style workouts are the best way to get in shape. Georges St. Pierre is on the cover of Men's Health after being on the cover of Maximum Fitness, and Men's Fitness this year. UFC fighter Rich Franklin was on the cover of Muscle and Fitness just a few months ago.
Try out an MMA cardio workout and you'll never set foot on the treadmill again, you'll be shedding fat like a machine, all while improving all aspects of fitness from strength to flexibility in less than a half hour, three times per week.
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T-Mobile USA to launch LTE in 2013 using spectrum from AT&T
Alongside its fourth quarter operating results, T-Mobile USA has announced plans to significantly expand its network over the next two years, including the launch of its own 4G LTE network. Dubbed the "reinvigorated challenger strategy", the plan outlines the carrier's plans to remain competitive as rival networks grow their LTE coverage in the coming months and years.
In short, Tmo says it'll invest $4 billion in its network, which will go towards "network modernization", including the expansion of existing voice and ("4G" HSPA+) data coverage, as well as the new LTE network. The carrier says it plans to build this new network using spectrum obtained after the collapse of AT&T's buyout bid, as well as freeing up space for LTE in its existing AWS and PCS spectrum . In arriving a little late to the LTE party, Tmo CTO Neville Ray says it'll benefit from a "more mature device ecosystem", likely meaning improved radio efficiency, and in turn better battery life.
T-Mobile may have big plans for 2013, but things weren't exactly rosy during the last quarter of 2011. The network lost over 800,000 subscribers during the last three months of the year, which it attributed to "iPhone 4S launches by three nationwide competitors."
We've got T-Mobile's full press release after the break.
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Source: http://feedproxy.google.com/~r/androidcentral/~3/nOPDId9YtxI/story01.htm
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Friday, February 24, 2012
US stocks fall as Europe frets over Greece (AP)
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Thursday, February 23, 2012
Ousted Ind. official sentenced in voter fraud case
Indiana's former Secretary of State Charlie White walks to Court 1 inside the Hamilton County Government and Judicial Center in Noblesville, Ind. with his wife Michelle White and attorney Carl Brizzi on Thursday, Feb. 23, 2012. White is scheduled to be sentenced on voter fraud, perjury, theft and other charges by Hamilton Superior Court Judge Steven Nation. Each of the charges White was convicted of is a class D felony carrying a penalty of six months to three years in prison. (AP Photo/The Indianapolis Star, Matt Detrich ) NO SALES
Indiana's former Secretary of State Charlie White walks to Court 1 inside the Hamilton County Government and Judicial Center in Noblesville, Ind. with his wife Michelle White and attorney Carl Brizzi on Thursday, Feb. 23, 2012. White is scheduled to be sentenced on voter fraud, perjury, theft and other charges by Hamilton Superior Court Judge Steven Nation. Each of the charges White was convicted of is a class D felony carrying a penalty of six months to three years in prison. (AP Photo/The Indianapolis Star, Matt Detrich ) NO SALES
Indiana's former Secretary of State Charlie White walks to Court 1 inside the Hamilton County Government and Judicial Center in Noblesville, Ind. with his wife Michelle White and attorney Carl Brizzi on Thursday, Feb. 23, 2012. White is scheduled to be sentenced on voter fraud, perjury, theft and other charges by Hamilton Superior Court Judge Steven Nation. Each of the charges White was convicted of is a class D felony carrying a penalty of six months to three years in prison. (AP Photo/The Indianapolis Star, Matt Detrich ) NO SALES
Indiana's former Secretary of State Charlie White walks to Court 1 inside the Hamilton County Government and Judicial Center in Noblesville, Ind. with his wife Michelle White and attorney Carl Brizzi on Thursday, Feb. 23, 2012. White is scheduled to be sentenced on voter fraud, perjury, theft and other charges by Hamilton Superior Court Judge Steven Nation. Each of the charges White was convicted of is a class D felony carrying a penalty of six months to three years in prison. (AP Photo/The Indianapolis Star, Matt Detrich ) NO SALES
FILE - Indiana Secretary of State Charlie White speaks an interview at his home in Fishers, Ind., in this June 18, 2011 file photo. White was scheduled to be sentenced on voter fraud, perjury, theft and other charges Thursday afternoon Feb. 23, 2012 by Hamilton Superior Court Judge Steven Nation. Defense attorney Carl Brizzi said he would ask that each of the charges be reduced to misdemeanors so White could hold onto his job, but one legal expert said Nation is likely to reject that request. (AP Photo/Darron Cummings, File)
NOBLESVILLE, Ind. (AP) ? Indiana's ousted top elections official was sentenced Thursday to a year of home detention for six felony convictions that a judge refused to reduce to lesser crimes ? a ruling that, if upheld on appeal, will likely cost him not only his office but also his law license and livelihood.
Hamilton Superior Court Judge Steven Nation said the intentional disregard that Secretary of State Charlie White showed for the law outweighed portrayals of him as a loving father and husband. The judge refused to reduce the six felony convictions to misdemeanors that would have given the 42-year-old Republican a chance to hold onto his office.
"I believe he violated the trust of the people," Nation said.
White told the judge he would appeal the one year's detention on each of the six felonies, to be served concurrently, and Nation stayed the sentence pending that. The judge also fined White $1,000 and ordered him to serve 30 hours of community service.
But White, his wife, and his attorney said his legal problems have cost him much more than part of his freedom and his political and legal career. Defense attorney Carl Brizzi said White and his wife, Michelle, have stopped making mortgage payments on the condo that was at the heart of his legal troubles and likely will lose ownership of it. White said his assets have dwindled to whatever equity he might have in the home and small stock and bank accounts and a 5-year-old, beat-up Jaguar automobile.
"His life is in tatters," Brizzi said.
White said the charges he was convicted of Feb. 4, including perjury and theft, ignored a complicated personal life in which he was trying to raise his 10-year-old son, plan a new marriage and campaign for statewide office in 2010. He said he stayed at his ex-wife's house when he wasn't on the road campaigning and did not live in the condo until after he remarried.
Prosecutors said White listed his ex-wife's address instead of the condo on his voter registration form because he didn't want to give up his Fishers Town Council salary after moving out of the district he was elected to represent.
"I never intentionally meant to do any of the things I was convicted of," White said in a nearly 30-minute statement to the judge, pausing at times to regain his composure.
Nation didn't buy that explanation, and neither did special prosecutors John Dowd, a Republican, and Dan Sigler, a Democrat, who also rejected defense arguments that White was the victim of a political persecution.
"He's wreaked havoc with a statewide office. He's wreaked havoc with the whole election process," Dowd said in court.
White declined to comment on the sentence as he left the court with his wife, walking swiftly to a waiting elevator and saying only, "I'm going to be with my wife. I'm really happy to be with my wife."
Indiana law prohibits public officials convicted of felonies from holding office. White's conviction bars him from reclaiming the job he held onto for more than a year despite calls from Democrats and Republicans, including GOP Gov. Mitch Daniels, for him to step down.
White could be reinstated if his conviction is reversed on appeal.
The appeal isn't the only legal wrangling left in the case. Another battle continues over who will replace him permanently.
Daniels named White's chief deputy, Jerry Bonnet, interim secretary of state after White's conviction, but he isn't expected to make a permanent appointment until the Indiana Supreme Court rules in a civil lawsuit over White's candidacy.
The state Supreme Court has scheduled oral arguments next week in the lawsuit, in which Democrats contend White was never eligible to run for office because he was improperly registered to vote. They want White's candidacy declared invalid so that runner-up Vop Osili, a Democrat who lost to White by about 300,000 votes, can be named to the job, which also oversees business registrations and enforces Indiana's securities laws.
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Wednesday, February 22, 2012
DUI charges against Steelers' Ward dropped (AP)
[unable to retrieve full-text content]AP - Prosecutors have dropped DUI charges against Pittsburgh Steelers receiver and Dancing With the Stars winner Hines Ward.
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